Jess DiCarlo 4:00 SkiErg
580m
Meters
4:00.0
Time
3:26.8
Pace
27
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 90 |
April 13, 2021 16:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 33 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 33 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 29 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 32 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 39 |
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