Jess DiCarlo 3x750m/0:40r row
2,250m
Meters
15:00.2
Time
3:20.0
Pace
111
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,383m |
| Overall Time | 17:00.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 112 |
April 14, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 2,250m | 3:20.0 | 44 | 450 | 17 | |
| 4:43.5 | 750m | 3:09.0 | 52 | 478 | 18 | |
| 5:21.0 | 750m | 3:34.0 | 36 | 422 | 16 | |
| 4:55.7 | 750m | 3:17.1 | 46 | 457 | 18 | |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.