Jess DiCarlo 500m row
500m
Meters
3:13.4
Time
3:13.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 112 |
April 14, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 18 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 18 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 19 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 20 |
| 0:45.0 | 400m | 3:45.0 | 31 | 405 | 15 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 20 |
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