Jess DiCarlo 20:00 row
4,231m
Meters
20:00.0
Time
2:21.8
Pace
237
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 113 |
April 15, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 25 | 166 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 160 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 162 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 164 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 165 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 166 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 168 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 169 |
| 16:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 167 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 169 |
| 20:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 171 |
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Workout Graph
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20' time trial. Improved by 1.9 splits in just under a month