Jess DiCarlo 4x0:30/1:00r row
420m
Meters
2:00.0
Time
2:22.8
Pace
23
Calories
133
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 900m |
| Overall Time | 6:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 113 |
April 20, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 133 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 126 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 130 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 136 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 143 |
| r480m |
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Workout Graph
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