Jess DiCarlo v3:00/r...4 row
1,601m
Meters
8:00.0
Time
2:29.9
Pace
86
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,601m |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 113 |
April 20, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 24 | 150 |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 143 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 151 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | 152 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 155 |
| r0m |
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Workout Graph
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