Jess DiCarlo v3:00/r...4 row
1,613m
Meters
8:00.0
Time
2:28.7
Pace
87
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,613m |
| Overall Time | 8:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 113 |
April 20, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 24 | 152 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | 146 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 151 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | 156 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 157 |
| r0m |
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Workout Graph
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