Jess DiCarlo v3:00/r...4 row
1,577m
Meters
8:00.0
Time
2:32.1
Pace
84
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,577m |
| Overall Time | 8:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 113 |
April 20, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,577m | 2:32.1 | 99 | 641 | 24 | 153 |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 150 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 153 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 152 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 157 |
| r0m |
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Workout Graph
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