Jess DiCarlo 5:00 row
812m
Meters
5:00.0
Time
3:04.7
Pace
37
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 115 |
April 22, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 17 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 13 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 18 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 18 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 19 |
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Workout Graph
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