Jess DiCarlo v2:00/r...14 row
3,803m
Meters
21:00.0
Time
2:45.6
Pace
208
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,803m |
| Overall Time | 21:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 114 |
April 22, 2021 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,803m | 2:45.6 | 77 | 564 | 22 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 18 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 15 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 13 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 16 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 13 | |
| r0m |
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Workout Graph
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