Jess DiCarlo v1:00/r...14 row
3,173m
Meters
21:00.0
Time
3:18.5
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,173m |
| Overall Time | 21:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 114 |
April 22, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,173m | 3:18.5 | 45 | 453 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 18 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 249m | 4:00.9 | 25 | 386 | 17 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 17 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 141m | 7:05.5 | 5 | 315 | 10 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 2:00.0 | 218m | 4:35.2 | 17 | 357 | 14 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 15 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.