Jess DiCarlo v2:00/r...14 row
3,885m
Meters
21:00.0
Time
2:42.1
Pace
212
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,885m |
| Overall Time | 21:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 113 |
April 28, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,885m | 2:42.1 | 82 | 582 | 23 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 16 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 18 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 18 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 18 | |
| r0m |
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Workout Graph
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