Jess DiCarlo v0:30/r...5 row
612m
Meters
3:30.0
Time
2:51.5
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 612m |
| Overall Time | 3:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 113 |
May 20, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 612m | 2:51.5 | 69 | 538 | 21 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 15 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| r0m |
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Workout Graph
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