Jess DiCarlo 4x0:30/1:00r row
435
Meters
2:00.0
Time
2:17.9
Pace
24
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 914 |
| Overall Time | 6:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 111 |
May 25, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 435 | 2:17.9 | 133 | 720 | 25 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | |
| r479 |
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