Jess DiCarlo v3:00/r...4 row
1,615
Meters
8:00.0
Time
2:28.6
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,615 |
| Overall Time | 8:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 111 |
May 25, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,615 | 2:28.6 | 107 | 652 | 21 |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 20 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 25 |
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Workout Graph
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