Jess DiCarlo v3:00/r...4 row
1,436m
Meters
8:00.0
Time
2:47.1
Pace
75
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,436m |
| Overall Time | 8:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 114 |
June 01, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,436m | 2:47.1 | 75 | 558 | 21 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 21 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| r0m |
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