Jess DiCarlo 3:00 row
284m
Meters
3:00.0
Time
5:16.9
Pace
12
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 11 |
| Stroke Count | 33 |
| Drag Factor | 113 |
June 01, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 284m | 5:16.9 | 11 | 337 | 11 |
| 1:00.0 | 15m | 33:20.0 | 0 | 300 | 2 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 14 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 17 |
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Workout Graph
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