Jess DiCarlo v3:00/r...4 row
1,600m
Meters
8:00.0
Time
2:30.0
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,600m |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 114 |
June 01, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,600m | 2:30.0 | 104 | 656 | 22 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 21 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| r0m |
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Workout Graph
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