Jess DiCarlo v2:00/r...8 row
2,194m
Meters
12:00.0
Time
2:44.0
Pace
115
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,194m |
| Overall Time | 12:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 119 |
June 06, 2021 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,194m | 2:44.0 | 79 | 572 | 23 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 19 | |
| r0m |
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Workout Graph
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