Jess DiCarlo 4x0:30/1:00r row
436m
Meters
2:00.0
Time
2:17.6
Pace
24
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,082m |
| Overall Time | 6:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 108 |
June 10, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r646m |
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Workout Graph
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