Jess DiCarlo v3:00/r...4 row
1,617m
Meters
8:00.0
Time
2:28.4
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,617m |
| Overall Time | 8:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 108 |
June 10, 2021 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 23 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r0m |
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Workout Graph
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