Jess DiCarlo 3:00 row
161m
Meters
3:00.0
Time
9:19.0
Pace
7
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 7 |
| Stroke Count | 22 |
| Drag Factor | 107 |
June 10, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 161m | 9:19.0 | 2 | 306 | 7 |
| 1:00.0 | 26m | 19:13.8 | 0 | 300 | 4 |
| 2:00.0 | 6m | 1:23:20.0 | 0 | 300 | 2 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.