Jess DiCarlo v3:00/r...4 row
1,580m
Meters
8:00.0
Time
2:31.8
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,580m |
| Overall Time | 8:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 114 |
June 10, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 24 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 23 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r0m |
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Workout Graph
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