Jess DiCarlo 3:00 row
221m
Meters
3:00.0
Time
6:47.2
Pace
11
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 10 |
| Stroke Count | 30 |
| Drag Factor | 111 |
June 10, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 221m | 6:47.2 | 5 | 317 | 10 |
| 1:00.0 | 10m | 50:00.0 | 0 | 300 | 1 |
| 2:00.0 | 51m | 9:48.2 | 2 | 305 | 10 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 19 |
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Workout Graph
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