Jess DiCarlo 3:00 row
151m
Meters
3:00.0
Time
9:56.0
Pace
7
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 8 |
| Stroke Count | 24 |
| Drag Factor | 109 |
June 10, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 151m | 9:56.0 | 2 | 305 | 8 |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 4 |
| 2:00.0 | 24m | 20:50.0 | 0 | 300 | 5 |
| 3:00.0 | 109m | 4:35.2 | 17 | 357 | 16 |
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Workout Graph
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