Jess DiCarlo 3:00 row
428m
Meters
3:00.0
Time
3:30.2
Pace
20
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 113 |
June 10, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 428m | 3:30.2 | 38 | 429 | 18 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 20 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 15 |
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Workout Graph
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