Jess DiCarlo v3:00/r...4 row
1,383m
Meters
8:00.0
Time
2:53.5
Pace
72
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,383m |
| Overall Time | 8:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 114 |
June 10, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,383m | 2:53.5 | 67 | 530 | 21 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 22 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 3:00.0 | 408m | 3:40.5 | 33 | 412 | 19 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r0m |
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