Jess DiCarlo v2:00/r...12 row
3,148m
Meters
18:00.0
Time
2:51.5
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,148m |
| Overall Time | 18:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 116 |
June 18, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,148m | 2:51.5 | 69 | 538 | 21 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 20 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | |
| 2:00.0 | 219m | 4:33.9 | 17 | 358 | 14 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 18 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 23 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.