Jess DiCarlo 5:00 row
744m
Meters
5:00.0
Time
3:21.6
Pace
36
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 75 |
| Drag Factor | 116 |
June 18, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 15 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 17 |
| 2:00.0 | 77m | 6:29.6 | 6 | 320 | 8 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 13 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 21 |
| 5:00.0 | 153m | 3:16.0 | 46 | 459 | 17 |
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Workout Graph
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