Jess DiCarlo v1:00/r...14 row
3,728m
Meters
21:00.0
Time
2:48.9
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,728m |
| Overall Time | 21:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 114 |
June 19, 2021 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,728m | 2:48.9 | 73 | 549 | 19 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 237m | 4:13.1 | 22 | 374 | 12 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 17 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 15 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 19 | |
| r0m |
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Workout Graph
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