Jess DiCarlo v1:00/r...14 row
3,728
Meters
21:00.0
Time
2:48.9
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,728 |
| Overall Time | 21:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 114 |
June 19, 2021 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,728 | 2:48.9 | 73 | 557 | 19 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 24 |
| 2:00.0 | 237 | 4:13.1 | 22 | 360 | 12 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 17 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 19 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 19 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 15 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 |
| 2:00.0 | 318 | 3:08.6 | 52 | 480 | 18 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 19 |
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Workout Graph
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