Jess DiCarlo 2x15:00/2:00r row
4,788m
Meters
30:00.0
Time
3:07.9
Pace
244
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 34:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 112 |
June 20, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,788m | 3:07.9 | 53 | 481 | 17 | |
| 15:00.0 | 2,233m | 3:21.5 | 43 | 447 | 16 | |
| 15:00.0 | 2,556m | 2:56.0 | 64 | 520 | 18 | |
| r39m |
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Workout Graph
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