Jess DiCarlo v2:00/r...14 row
3,534
Meters
21:00.0
Time
2:58.2
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,534 |
| Overall Time | 21:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 121 |
June 22, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 3,534 | 2:58.2 | 62 | 531 | 21 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 27 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 15 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 25 |
| 1:00.0 | 86 | 5:48.8 | 8 | 240 | 11 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 26 |
| 1:00.0 | 8 | 1:02:30.0 | 0 | 300 | 4 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 27 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 18 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 25 |
| 1:00.0 | 113 | 4:25.4 | 19 | 300 | 14 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 20 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 24 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 18 |
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Workout Graph
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