Jess DiCarlo v2:00/r...14 row
3,534m
Meters
21:00.0
Time
2:58.2
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,534m |
| Overall Time | 21:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 121 |
June 22, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,534m | 2:58.2 | 62 | 512 | 21 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 15 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 11 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | |
| 1:00.0 | 8m | 1:02:30.0 | 0 | 300 | 4 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 25 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 14 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 20 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 24 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | |
| r0m |
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Workout Graph
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