Jess DiCarlo 5:00 row
863m
Meters
5:00.0
Time
2:53.8
Pace
42
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 115 |
June 22, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 19 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 19 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 19 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 18 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 22 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 21 |
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Workout Graph
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