Jess DiCarlo 15:00 row
2,359
Meters
15:00.0
Time
3:10.7
Pace
117
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 114 |
July 04, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,359 | 3:10.7 | 50 | 473 | 117 | 17 |
| 3:00.0 | 418 | 3:35.3 | 35 | 420 | 20 | 16 |
| 6:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | 17 |
| 9:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | 18 |
| 12:00.0 | 463 | 3:14.3 | 48 | 464 | 23 | 18 |
| 15:00.0 | 467 | 3:12.7 | 49 | 468 | 23 | 17 |
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Workout Graph
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