Jess DiCarlo v3:00/r...4 row
1,633m
Meters
8:00.0
Time
2:26.9
Pace
90
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,633m |
| Overall Time | 8:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 165 |
| Drag Factor | 114 |
July 15, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 21 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r0m |
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Workout Graph
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