Jess DiCarlo v3:00/r...4 row
1,477m
Meters
8:00.0
Time
2:42.4
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,477m |
| Overall Time | 8:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 116 |
July 15, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,477m | 2:42.4 | 82 | 580 | 21 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 20 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 21 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r0m |
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Workout Graph
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