Jess DiCarlo 3:00 row
343m
Meters
3:00.0
Time
4:22.3
Pace
16
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 110 |
July 15, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 343m | 4:22.3 | 19 | 366 | 14 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 11 |
| 2:00.0 | 107m | 4:40.3 | 16 | 354 | 16 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 15 |
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Workout Graph
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