Jess DiCarlo 5:00 row
653m
Meters
5:00.0
Time
3:49.7
Pace
31
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 110 |
July 15, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 17 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 15 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 18 |
| 3:00.0 | 124m | 4:01.9 | 25 | 385 | 15 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 19 |
| 5:00.0 | 144m | 3:28.3 | 39 | 433 | 20 |
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Workout Graph
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