Jess DiCarlo 5:00 row
798m
Meters
5:00.0
Time
3:07.9
Pace
38
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 112 |
July 16, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 17 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 15 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 15 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 18 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 19 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 18 |
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Workout Graph
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