Jess DiCarlo v2:00/r...14 row
3,433m
Meters
21:00.0
Time
3:03.5
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,433m |
| Overall Time | 21:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 111 |
July 16, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,433m | 3:03.5 | 57 | 494 | 19 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 21 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 18 | |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 17 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 17 | |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 20 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 18 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 16 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 19 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 80m | 6:15.0 | 7 | 322 | 12 | |
| r0m |
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Workout Graph
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