Jess DiCarlo v2:00/r...14 row
3,841m
Meters
21:00.0
Time
2:44.0
Pace
204
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,841m |
| Overall Time | 21:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 114 |
July 27, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,841m | 2:44.0 | 79 | 572 | 21 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 25 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 14 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 18 | |
| r0m |
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Workout Graph
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