Jess DiCarlo v1:00/r...14 row
3,421m
Meters
21:00.0
Time
3:04.1
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,421m |
| Overall Time | 21:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
July 27, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,421m | 3:04.1 | 56 | 492 | 21 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 21 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 17 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 18 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| 2:00.0 | 262m | 3:49.0 | 29 | 400 | 19 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 263m | 3:48.1 | 29 | 401 | 18 | |
| r0m |
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Workout Graph
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