Jess DiCarlo 20:00 row
3,116m
Meters
20:00.0
Time
3:12.5
Pace
158
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 115 |
July 31, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,116m | 3:12.5 | 49 | 468 | 15 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 16 |
| 8:00.0 | 693m | 2:53.1 | 67 | 531 | 16 |
| 12:00.0 | 374m | 5:20.8 | 11 | 336 | 8 |
| 16:00.0 | 650m | 3:04.6 | 56 | 491 | 17 |
| 20:00.0 | 713m | 2:48.3 | 73 | 552 | 19 |
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Workout Graph
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