Jess DiCarlo 5:00 row
529m
Meters
5:00.0
Time
4:43.5
Pace
26
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 116 |
August 06, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 529m | 4:43.5 | 15 | 352 | 13 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 15 |
| 2:00.0 | 59m | 8:28.4 | 3 | 309 | 10 |
| 3:00.0 | 63m | 7:56.1 | 3 | 311 | 11 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 17 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 15 |
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Workout Graph
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