Jess DiCarlo 5x200m/0:30r row
1,000m
Meters
4:13.1
Time
2:06.5
Pace
62
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,145m |
| Overall Time | 6:43.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 115 |
August 06, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 27 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 28 | |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 28 | |
| r145m |
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Workout Graph
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