Jess DiCarlo 4000m row
4,000m
Meters
21:08.7
Time
2:38.5
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 115 |
August 08, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 4,000m | 2:38.5 | 88 | 602 | 18 |
| 4:11.6 | 800m | 2:37.2 | 90 | 609 | 18 |
| 4:17.0 | 1,600m | 2:40.6 | 84 | 590 | 17 |
| 4:21.9 | 2,400m | 2:43.6 | 80 | 574 | 18 |
| 4:11.0 | 3,200m | 2:36.8 | 91 | 612 | 20 |
| 4:07.2 | 4,000m | 2:34.5 | 95 | 626 | 19 |
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Workout Graph
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