Jess DiCarlo 7x0:45/0:30r row
1,196m
Meters
5:15.0
Time
2:11.6
Pace
71
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,484m |
| Overall Time | 8:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 112 |
August 13, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,196m | 2:11.6 | 153 | 827 | 32 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 36 | |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 35 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 36 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 35 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 29 | |
| 0:45.0 | 119m | 3:09.0 | 52 | 478 | 24 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 31 | |
| r288m |
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Workout Graph
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