Jess DiCarlo 10x100m/0:15r row
1,000m
Meters
4:11.6
Time
2:05.8
Pace
58
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,266m |
| Overall Time | 6:41.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 123 |
August 13, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 33 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 35 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 33 | |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 31 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | |
| r266m |
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Workout Graph
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