Jess DiCarlo 5x100m/0:15r row
500m
Meters
2:03.5
Time
2:03.5
Pace
29
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 620m |
| Overall Time | 3:18.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 130 |
August 13, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 32 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 33 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| r120m |
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Workout Graph
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