Jess DiCarlo 8:00 row
1,163
Meters
8:00.0
Time
3:26.3
Pace
57
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 113 |
August 13, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,163 | 3:26.3 | 40 | 427 | 57 | 18 |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 13 | 16 |
| 4:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 18 |
| 6:00.0 | 277 | 3:36.6 | 34 | 390 | 13 | 18 |
| 8:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 20 |
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Workout Graph
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